What Is The Difference between Running on A Treadmill And Running in Real Life?

There are some significant differences between running on a treadmill and running in real life, mainly reflected in the following aspects:

1. Surface and resistance: Treadmill tracks are usually flat and have low friction, which is different from outdoor surfaces. When running outdoors, you may encounter different terrains, such as slopes, dirt, grass, etc., which will add some natural resistance.

2. Slope and wind resistance: Although many treadmills have the function of adjusting the slope, indoor running does not have the influence of external wind resistance or airflow, which is also a big difference from outdoor running. When running outdoors, you may feel the resistance of the wind, especially in strong wind conditions.

3. Gait and rhythm: The treadmill belt will drive your pace, especially at higher speeds, which can reduce the part of your body that needs to push hard when running. This may make you feel slightly easier on the treadmill than when running outdoors.

4. Psychological factors: Due to the fixed environment and single field of view, many people find treadmills monotonous or boring, which may affect the motivation to exercise. When running outdoors, environmental changes and natural scenery often provide more motivation and pleasure.

5. Cardiopulmonary training: Although both can provide good cardiopulmonary exercise, since treadmills have no external resistance (such as wind, slope, etc.), many people may need higher speeds and stronger efforts to achieve the same effect as outdoor running when jogging for a long time on treadmills.

In general, treadmills are suitable for efficient and controlled exercise indoors, but outdoor running can provide a richer exercise experience, especially in terms of cardiopulmonary function and psychological feelings.