How Do I Choose a Treadmill for My Home

I. Clarify the core requirements (this is the most important foundation)

1. Who use?
   

   1)For personal use: More choice. One can choose according to personal preference and budget.

   2)For family use: The continuous power of the motor, the area of the running belt and the upper limit of the load-bearing capacity must be taken into account to meet the needs of the strongest users.

   3) If have old people or children: Safety is of paramount importance and attention should be paid to the emergency stop switch, handrail design, and the ease of operation.

2. Main Application:

   1)Move quickly: It has lower requirements for the motor and the running belt.

   2)Jogging: Requires moderate intensity.

   3)High-intensity running/interval training: Requires a powerful motor, a wide and sturdy running belt, and high load-bearing capacity.

   4)Rehabilitation training: Absorbing shock and stability are crucial.

3. Budget:

   1)Under 3000 yuan: Entry-level, suitable for brisk walking and occasional jogging, with a smaller motor power and running belt area.

   2)3000 - 6000 yuan: Mainstream household-level, capable of meeting the needs of most people for jogging and regular running, with a relatively balanced range of functions and quality.

   3)6000 - 10000 yuan: Entry-level class. The motor is stronger, the running belt is wider and more stable, and the additional functions and shock absorption technology are better.

   4)Over 10,000 yuan: Commercial or semi-commercial grade, with powerful performance and extremely high durability, suitable for high-intensity and frequent use.

4. How large is the space in your home?

   1)Measure the length, width and height of the reserved position accurately.

   2)Consider whether a folding function is necessary. Note: While fully folding saves space, its stability and durability may be slightly inferior to those of non-folding or semi-folding models.

   
   

Ⅱ. Key parameters (core technical indicators for purchase)

1. Motor (the "heart" of the treadmill)

Continuous Horsepower (CHP): This is the most important indicator! It represents the power that the motor can continuously output, rather than the peak horsepower.

1)Hurry up: Recommended 1.0 - 1.5 CHP

2)Jogging: Recommended 1.5 - 2.5 CHP

3)High-intensity running: Recommended power output of 2.5 CHP or higher

4)Multiple users: Please select based on the needs of the user with the highest usage intensity.

2. Treadmill area (the "stage" for running)

1)Width:

①45cm and below: Narrow. Only suitable for very petite individuals for quick walking.

②45 - 48 cm: Standard household width, suitable for most people's height and weight.

③Above 50cm: Comfortable and spacious, providing more freedom during running and reducing the risk of stepping on the frame.

2)Length:

①120cm: Suitable for those under 175cm in height.

②Over 130cm: Suitable for those with taller stature, providing a more expansive gait.

③Suggestion: If space and budget permit, opt for a running belt that is "bigger in width and length". This will significantly enhance the sense of security and comfort.

3)Shock absorption system (protecting your knees)

Different brands have their own shock absorption technologies (such as silicone, airbags, springs, etc.). There is no absolute best option, but there are distinctions between good and bad ones:

①Good shock absorption: It can effectively absorb impact force, giving a feeling of a springy and soft sensation in the feet, rather than a stiff one.

②Try this method: If conditions permit, it would be best to actually go out and run yourself to experience how comfortable your knees and ankles feel.

③Principle: The better the shock absorption, the more thorough the protection for the joints.

4)Load-bearing capacity

When choosing a treadmill, the load-bearing capacity should be greater than the weight of the heaviest user. It is best to leave a margin of 10-20%. This is related to the stability and lifespan of the treadmill.

5)Stability and Noise

①Stability: Consider the weight and material of the frame. Generally, the heavier the machine, the better its stability (no shaking during running). The thickness of the steel is crucial.

②Noise: Mainly comes from the sound of the motor and the footsteps on the running belt.

③Motor noise: Quality motors are quieter.

④Footstep noise: Good shock absorption and running plates can reduce noise.

⑤Neighborhood downstairs: Please do consider it! You can purchase professional treadmill mats to reduce vibration and noise.

Ⅲ.Consider additional features and intelligent experience (choose as needed)

1. Folding and mobility: Is it convenient to fold? Are there rollers for easy movement?

2. Display screen and control console:

1) Basic model: Displays speed, time, distance, heart rate, etc.

2) Smart version: Large-sized touchscreen, featuring built-in fitness courses, online videos, and entertainment apps, etc.

3. Pre-set program: Includes multiple running modes (such as fat loss, cardio, and mountain climbing), enhancing the fun factor.

4. Heart rate monitoring: The hand-held heart rate monitor is the standard feature, and the more accurate option is compatible with Bluetooth heart rate bands or heart rate armbands.

5. Intelligent connectivity: Can it be linked with running apps (such as Keep, Zwift)? This would greatly enhance the enjoyment of exercise.

6. Slope adjustment: The automatic slope adjustment function can simulate mountain running and increase the training intensity.

There are some suggestions for You. Hope to find the perfect product and embark on a new journey.